 |
Bob Crow |
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Nickname:
|
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City/State:
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Trenton , IL | |
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Birthday:
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May 28, 1954 | |
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Category:
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MTB Sport/ Cat 4 | |
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Bike:
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Sugar, Tricross and Fuji Marseille |
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Occupation:
|
Truck Driver | |
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Type:
|
Road and MTB | |
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Start
Racing:
|
2002 | |
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What
is your best result to date?
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1st at 2005 Panther Creek 40+ Sport |
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How
many hours do you train per week?
|
8 to 10 | |
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What
is your favorite race course?
| Council Bluffs | |
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What
is your favorite place to ride for fun?
|
SUIE | |
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How
much do you train on the road?
|
80% | |
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Do
you cross train or use weights?
| Weights: Light upper body weight training | |
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Do
you use supplements or sport drinks?
|
Yes | |
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If
so, what kind?
|
Power Bar Endurance |
|
|
Other
than training, how do you prepare for a race?
|
Try to be well rested | |
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What
are your strong points when racing?
|
I don't mind the heat | |
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What
aspect of racing is the most fun to you?
|
Crossing the finish line intact | |
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What
has been your greatest moment on your bike?
|
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Do
you have any advice for beginners?
|
Train hard but have fun on your easy days |
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